michelle riesterer v/7:03r...11 row
2,646
Meters
10:00.0
Time
1:53.3
Pace
333
Calories
| Rest Distance | 3,460 |
|---|---|
| Rest Time | 21:52.6 |
| Overall Distance | 6,106 |
| Overall Time | 31:52.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 113 |
August 19, 2024 05:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1998 | 22 | |
| 21 | ||||||
| r: 7:03 | 1,163 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 840 | 28 | |
| r: 1:30 | 264 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 900 | 31 | |
| r: 1:31 | 264 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 960 | 31 | |
| r: 1:30 | 250 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1020 | 33 | |
| r: 1:31 | 252 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1020 | 33 | |
| r: 1:31 | 230 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1080 | 33 | |
| r: 1:30 | 246 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1020 | 32 | |
| r: 1:30 | 228 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 960 | 31 | |
| r: 1:31 | 210 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1080 | 32 | |
| r: 1:30 | 242 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1020 | 32 | |
| r: 1:11 | 112 | |||||
| r3,460 |
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