michelle riesterer v/0:39r...2 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
434
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:43.2 |
| Overall Distance | 7,129 |
| Overall Time | 31:43.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 113 |
August 21, 2024 05:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 868 | 24 | |
| 0 | ||||||
| 30:00.0 | 6,987 | 2:08.8 | 164 | 862 | 24 | |
| r: 1:03 | 142 | |||||
| r142 |
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Workout Graph
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ENDURANCE PYRAMID