michelle riesterer v10c/1:00r...6 row
3,077
Meters
12:07.6
Time
1:58.2
Pace
210
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 18:07.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 111 |
August 29, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,077 | 1:58.2 | 212 | 1039 | 27 | |
| 0:38.0 | 154 | 2:03.3 | 186 | 947 | 25 | |
| r: 1:00 | 201 | |||||
| 1:14.1 | 304 | 2:01.8 | 193 | 971 | 27 | |
| r: 1:00 | 195 | |||||
| 1:46.2 | 445 | 1:59.3 | 206 | 1016 | 28 | |
| r: 1:00 | 177 | |||||
| 2:15.3 | 578 | 1:57.0 | 218 | 1064 | 27 | |
| r: 1:00 | 173 | |||||
| 2:51.5 | 729 | 1:57.6 | 215 | 1049 | 28 | |
| r: 1:00 | 152 | |||||
| 3:22.4 | 867 | 1:56.7 | 220 | 1067 | 28 | |
| r: 1:00 | 151 | |||||
| r1,049 |
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Workout Graph
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