michelle riesterer 15:11 row
3,458
Meters
15:11.4
Time
2:11.7
Pace
208
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 108 |
September 09, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.4 | 3,458 | 2:11.7 | 153 | 821 | 208 | 26 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 15:11.4 | 19 | 5:00.0 | 13 | 344 | 0 | 9 |
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Workout Graph
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