michelle riesterer v/5:54r...5 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
377
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 11:06.5 |
| Overall Distance | 6,443 |
| Overall Time | 31:06.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 116 |
September 17, 2024 05:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 1131 | 23 | |
| 23 | ||||||
| r: 5:54 | 1,058 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 876 | 24 | |
| r: 1:00 | 132 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 900 | 24 | |
| r: 0:59 | 131 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 912 | 24 | |
| r: 0:58 | 121 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 924 | 24 | |
| r: 2:13 | 187 | |||||
| r1,629 |
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Workout Graph
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DOSEY DOE