michelle riesterer v/1:00r...5 row
9,132
Meters
40:00.0
Time
2:11.4
Pace
0
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 10:04.1 |
| Overall Distance | 9,633 |
| Overall Time | 50:04.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 113 |
September 22, 2024 09:28:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,132 | 2:11.4 | 154 | 830 | 21 | |
| 0 | ||||||
| r: 1:00 | 75 | |||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 822 | 21 | |
| r: 0:59 | 131 | |||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 834 | 20 | |
| r: 1:00 | 115 | |||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 21 | |
| r: 1:00 | 99 | |||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 834 | 22 | |
| r: 6:03 | 82 | |||||
| r501 |
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Workout Graph
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CARDIO CRUSHER