michelle riesterer v/0:38r...4 row
6,352
Meters
27:00.0
Time
2:07.5
Pace
406
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:21.4 |
| Overall Distance | 6,871 |
| Overall Time | 33:21.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 112 |
September 24, 2024 12:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,352 | 2:07.5 | 169 | 902 | 24 | |
| 0 | ||||||
| r: 0:38 | 10 | |||||
| 9:00.0 | 2,056 | 2:11.3 | 155 | 826 | 22 | |
| r: 1:30 | 233 | |||||
| 9:00.0 | 2,152 | 2:05.4 | 177 | 900 | 24 | |
| r: 1:27 | 140 | |||||
| 9:00.0 | 2,144 | 2:05.9 | 175 | 893 | 26 | |
| r: 2:44 | 137 | |||||
| r519 |
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Workout Graph
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