michelle riesterer v/4:49r...7 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
390
Calories
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 13:56.9 |
| Overall Distance | 6,791 |
| Overall Time | 33:56.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 115 |
October 02, 2024 06:36:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 1170 | 26 | |
| 22 | ||||||
| r: 4:49 | 821 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 26 | |
| r: 1:29 | 229 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 930 | 26 | |
| r: 1:29 | 132 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 960 | 28 | |
| r: 1:29 | 189 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 945 | 28 | |
| r: 0:59 | 127 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 29 | |
| r: 0:59 | 125 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 990 | 29 | |
| r: 2:38 | 249 | |||||
| r1,873 |
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Workout Graph
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CRUNCH TIME