michelle riesterer v/3:18r...3 row
7,536
Meters
32:00.0
Time
2:07.3
Pace
508
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 7:51.4 |
| Overall Distance | 8,494 |
| Overall Time | 39:51.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 114 |
September 29, 2024 08:31:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,536 | 2:07.3 | 169 | 952 | 22 | |
| 21 | ||||||
| r: 3:18 | 598 | |||||
| 16:00.0 | 3,765 | 2:07.4 | 169 | 873 | 22 | |
| r: 1:30 | 53 | |||||
| 16:00.0 | 3,772 | 2:07.2 | 170 | 881 | 22 | |
| r: 3:02 | 308 | |||||
| r958 |
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