michelle riesterer v/1:03r...3 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:01.7 |
| Overall Distance | 6,958 |
| Overall Time | 32:01.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
October 11, 2024 07:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 840 | 20 | |
| 0 | ||||||
| r: 1:03 | 7 | |||||
| 30:00.0 | 6,894 | 2:10.5 | 157 | 838 | 20 | |
| r: 0:00 | 3 | |||||
| 20 | ||||||
| r: 0:57 | 54 | |||||
| r64 |
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Workout Graph
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STEADY THIRTY