michelle riesterer v/0:46r...10 row
2,417
Meters
9:00.0
Time
1:51.7
Pace
216
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:57.4 |
| Overall Distance | 3,836 |
| Overall Time | 19:57.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 115 |
October 11, 2024 07:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,417 | 1:51.7 | 251 | 1440 | 29 | |
| 0 | ||||||
| r: 0:46 | 37 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 960 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1020 | 30 | |
| r: 1:01 | 160 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1020 | 30 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1020 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1080 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1080 | 30 | |
| r: 1:01 | 128 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1020 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1080 | 33 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1080 | 31 | |
| r: 2:03 | 170 | |||||
| r1,419 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕