michelle riesterer v/4:19r...7 row
5,171
Meters
21:00.0
Time
2:01.8
Pace
404
Calories
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 13:56.9 |
| Overall Distance | 7,098 |
| Overall Time | 34:56.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 115 |
October 15, 2024 15:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,171 | 2:01.8 | 194 | 1154 | 23 | |
| 23 | ||||||
| r: 4:19 | 661 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 816 | 22 | |
| r: 1:01 | 176 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 960 | 27 | |
| r: 2:01 | 319 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 912 | 24 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 990 | 28 | |
| r: 2:02 | 279 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 924 | 23 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1020 | 28 | |
| r: 2:30 | 193 | |||||
| r1,927 |
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