michelle riesterer v/0:36r...4 row
6,891
Meters
30:00.8
Time
2:10.6
Pace
422
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:28.5 |
| Overall Distance | 7,034 |
| Overall Time | 33:29.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 113 |
November 10, 2024 08:30:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,891 | 2:10.6 | 157 | 843 | 23 | |
| 0 | ||||||
| r: 0:36 | 43 | |||||
| 15:00.0 | 3,438 | 2:10.8 | 156 | 832 | 22 | |
| r: 2:00 | 19 | |||||
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 24 | |
| r: 0:50 | 81 | |||||
| 15 | ||||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
IOWA