michelle riesterer v/0:38r...3 row
4,526
Meters
20:10.5
Time
2:13.7
Pace
276
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:47.6 |
| Overall Distance | 4,584 |
| Overall Time | 20:58.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 115 |
November 14, 2024 15:45:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,526 | 2:13.7 | 146 | 820 | 21 | |
| 0 | ||||||
| r: 0:38 | 37 | |||||
| 20:00.0 | 4,526 | 2:12.5 | 150 | 822 | 21 | |
| r: 0:09 | 21 | |||||
| 22 | ||||||
| r58 |
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