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michelle riesterer v/2:53r...13 row

5,916

Meters

24:00.0

Time

2:01.7

Pace

461

Calories

Rest Distance2,132
Rest Time17:36.6
Overall Distance8,048
Overall Time41:36.6
Average Watts194
Calories Per Hour1152
Stroke Rate25
Stroke Count838
Drag Factor113

November 19, 2024 07:48:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,916 2:01.7 194 1152 25
20
r: 2:53 497
2:00.0 461 2:10.1 159 840 24
r: 1:01 179
2:00.0 477 2:05.7 176 870 27
r: 1:01 170
2:00.0 490 2:02.4 191 900 26
r: 1:00 158
2:00.0 492 2:01.9 193 930 26
r: 1:00 162
2:00.0 502 1:59.5 205 990 29
r: 1:01 139
2:00.0 499 2:00.2 201 960 28
r: 1:01 145
2:00.0 505 1:58.8 209 990 28
r: 1:00 119
2:00.0 502 1:59.5 205 960 27
r: 1:01 130
2:00.0 501 1:59.7 204 990 26
r: 1:01 78
2:00.0 499 2:00.2 201 930 28
r: 1:00 150
2:00.0 489 2:02.6 189 930 26
r: 1:01 86
2:00.0 501 1:59.7 204 960 29
r: 3:30 120
r2,132

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