michelle riesterer v/0:38r...4 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
449
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 7:23.3 |
| Overall Distance | 7,685 |
| Overall Time | 37:23.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 118 |
November 28, 2024 07:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 898 | 26 | |
| 0 | ||||||
| r: 0:38 | 17 | |||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 25 | |
| r: 1:48 | 223 | |||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 26 | |
| r: 3:01 | 346 | |||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 858 | 28 | |
| r: 1:55 | 106 | |||||
| r692 |
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