michelle riesterer v/3:23r...4 row
4,182
Meters
18:00.0
Time
2:09.1
Pace
321
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:17.6 |
| Overall Distance | 5,586 |
| Overall Time | 28:17.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 120 |
November 30, 2024 07:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,182 | 2:09.1 | 163 | 1070 | 19 | |
| 17 | ||||||
| r: 3:23 | 613 | |||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 786 | 18 | |
| r: 3:01 | 290 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 22 | |
| r: 3:00 | 458 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 980 | 26 | |
| r: 0:51 | 43 | |||||
| r1,404 |
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Workout Graph
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INTENT + AEROBIC ROW