michelle riesterer v/0:36r...6 row
11,212
Meters
50:00.0
Time
2:13.7
Pace
673
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:05.9 |
| Overall Distance | 11,252 |
| Overall Time | 52:05.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 120 |
December 01, 2024 07:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,212 | 2:13.7 | 146 | 807 | 20 | |
| 0 | ||||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 744 | 20 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 22 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 810 | 20 | |
| r: 0:00 | 3 | |||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 828 | 22 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 810 | 20 | |
| r: 1:26 | 31 | |||||
| r40 |
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Workout Graph
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MISSISSIPPI