michelle riesterer v/5:57r...7 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
532
Calories
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 16:02.7 |
| Overall Distance | 9,221 |
| Overall Time | 46:02.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 110 |
December 02, 2024 07:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 1064 | 25 | |
| 21 | ||||||
| r: 5:57 | 1,074 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 852 | 25 | |
| r: 1:30 | 210 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 888 | 26 | |
| r: 1:31 | 201 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 900 | 26 | |
| r: 1:31 | 194 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 900 | 25 | |
| r: 1:31 | 182 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 27 | |
| r: 1:30 | 157 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 25 | |
| r: 2:30 | 30 | |||||
| r2,046 |
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Workout Graph
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JAMES