michelle riesterer v/0:36r...3 row
10,989
Meters
48:00.0
Time
2:11.0
Pace
672
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:36.2 |
| Overall Distance | 11,124 |
| Overall Time | 52:36.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 110 |
December 05, 2024 06:59:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,989 | 2:11.0 | 156 | 840 | 22 | |
| 0 | ||||||
| r: 0:36 | 18 | |||||
| 24:00.0 | 5,446 | 2:12.2 | 151 | 822 | 21 | |
| r: 2:01 | 37 | |||||
| 24:00.0 | 5,543 | 2:09.8 | 160 | 847 | 23 | |
| r: 1:57 | 80 | |||||
| r135 |
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Workout Graph
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WELLAND