michelle riesterer v1:40/0:20r...10 row
4,191
Meters
16:40.0
Time
1:59.3
Pace
276
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,672 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 107 |
December 06, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,191 | 1:59.3 | 206 | 993 | 26 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 25 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 27 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 26 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 28 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 28 | |
| r: 0:20 | 9 | |||||
| r481 |
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Workout Graph
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