Sign Up

michelle riesterer v/3:50r...25 row

5,959

Meters

24:00.0

Time

2:00.8

Pace

498

Calories

Rest Distance2,546
Rest Time17:22.6
Overall Distance8,505
Overall Time41:22.6
Average Watts198
Calories Per Hour1245
Stroke Rate26
Stroke Count870
Drag Factor107

December 09, 2024 06:43:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,959 2:00.8 198 1245 26
21
r: 3:50 630
1:00.0 240 2:05.0 179 900 24
r: 0:21 62
1:00.0 242 2:03.9 184 900 25
r: 0:21 64
1:00.0 243 2:03.4 186 900 26
r: 0:21 61
1:00.0 244 2:02.9 188 900 27
r: 0:21 54
1:00.0 246 2:01.9 193 900 28
r: 0:21 58
1:00.0 241 2:04.4 181 900 26
r: 0:21 44
1:00.0 246 2:01.9 193 900 28
r: 0:21 61
1:00.0 249 2:00.4 200 900 27
r: 0:20 50
1:00.0 249 2:00.4 200 960 28
r: 0:20 62
1:00.0 251 1:59.5 205 960 28
r: 0:20 51
1:00.0 251 1:59.5 205 960 27
r: 0:20 52
1:00.0 248 2:00.9 198 960 29
r: 4:00 408
1:00.0 247 2:01.4 195 900 25
r: 0:20 64
1:00.0 250 2:00.0 203 960 27
r: 0:20 61
1:00.0 248 2:00.9 198 900 26
r: 0:21 62
1:00.0 249 2:00.4 200 960 27
r: 0:20 63
1:00.0 247 2:01.4 195 1020 26
r: 0:21 53
1:00.0 251 1:59.5 205 960 28
r: 0:21 55
1:00.0 251 1:59.5 205 960 30
r: 0:21 58
1:00.0 250 2:00.0 203 960 29
r: 0:20 56
1:00.0 249 2:00.4 200 1020 29
r: 0:21 53
1:00.0 253 1:58.5 210 960 29
r: 0:20 53
1:00.0 256 1:57.1 217 1020 31
r: 0:21 53
1:00.0 259 1:55.8 225 1080 31
r: 1:48 258
r2,546

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.