michelle riesterer v/0:36r...4 row
9,991
Meters
45:00.0
Time
2:15.1
Pace
604
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:37.1 |
| Overall Distance | 10,170 |
| Overall Time | 49:37.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 109 |
December 12, 2024 05:51:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,991 | 2:15.1 | 142 | 805 | 23 | |
| 0 | ||||||
| r: 0:36 | 33 | |||||
| 15:00.0 | 3,198 | 2:20.7 | 126 | 756 | 22 | |
| r: 1:01 | 45 | |||||
| 15:00.0 | 3,408 | 2:12.0 | 152 | 820 | 24 | |
| r: 1:03 | 49 | |||||
| 15:00.0 | 3,385 | 2:12.9 | 149 | 816 | 24 | |
| r: 1:55 | 53 | |||||
| r179 |
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