michelle riesterer v/2:25r...2 row
7,137
Meters
30:00.0
Time
2:06.1
Pace
452
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 7,254 |
| Overall Time | 33:28.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 109 |
December 15, 2024 10:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 904 | 24 | |
| 0 | ||||||
| r: 2:25 | 4 | |||||
| 30:00.0 | 7,137 | 2:06.1 | 175 | 900 | 24 | |
| r: 1:02 | 113 | |||||
| r117 |
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Workout Graph
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ENDURANCE PYRAMID