michelle riesterer v/2:21r...4 row
5,059
Meters
21:00.0
Time
2:04.5
Pace
345
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 6:43.7 |
| Overall Distance | 5,825 |
| Overall Time | 27:43.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 109 |
December 18, 2024 05:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,059 | 2:04.5 | 181 | 985 | 23 | |
| 22 | ||||||
| r: 2:21 | 371 | |||||
| 7:00.0 | 1,662 | 2:06.3 | 174 | 865 | 23 | |
| r: 1:32 | 177 | |||||
| 7:00.0 | 1,695 | 2:03.8 | 184 | 908 | 24 | |
| r: 1:30 | 149 | |||||
| 7:00.0 | 1,702 | 2:03.3 | 186 | 925 | 24 | |
| r: 1:18 | 69 | |||||
| r766 |
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Workout Graph
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