michelle riesterer v/1:06r...7 row
5,264
Meters
22:00.0
Time
2:05.3
Pace
386
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 8:25.2 |
| Overall Distance | 6,517 |
| Overall Time | 30:25.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 110 |
December 22, 2024 07:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,264 | 2:05.3 | 178 | 1052 | 23 | |
| 27 | ||||||
| r: 1:06 | 169 | |||||
| 22 | ||||||
| r: 2:38 | 570 | |||||
| 8:00.0 | 1,898 | 2:06.4 | 173 | 885 | 23 | |
| r: 1:00 | 154 | |||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 910 | 22 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 23 | |
| r: 1:02 | 143 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 915 | 23 | |
| r: 0:00 | 1 | |||||
| 15 | ||||||
| r: 1:35 | 71 | |||||
| r1,253 |
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Workout Graph
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THE DESCENT