michelle riesterer v1:30/0:30r...10 row
2,588
Meters
10:30.0
Time
2:01.7
Pace
208
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 6:24.3 |
| Overall Distance | 3,517 |
| Overall Time | 16:54.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 109 |
December 22, 2024 08:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,588 | 2:01.7 | 194 | 1188 | 24 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 840 | 25 | |
| r: 0:30 | 101 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 0:29 | 87 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 29 | |
| r: 0:11 | 37 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 960 | 24 | |
| r: 0:29 | 91 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 960 | 26 | |
| r: 0:29 | 84 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 27 | |
| r: 0:30 | 84 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 920 | 24 | |
| r: 0:30 | 92 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| r: 0:30 | 82 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 24 | |
| r: 2:12 | 176 | |||||
| r929 |
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