michelle riesterer v/0:43r...5 row
9,309
Meters
40:00.0
Time
2:08.9
Pace
593
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 8:09.7 |
| Overall Distance | 9,840 |
| Overall Time | 48:09.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 110 |
December 25, 2024 08:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,309 | 2:08.9 | 163 | 889 | 24 | |
| 0 | ||||||
| r: 0:43 | 37 | |||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 822 | 24 | |
| r: 1:13 | 154 | |||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 24 | |
| r: 2:31 | 138 | |||||
| 10:00.0 | 2,356 | 2:07.3 | 170 | 882 | 24 | |
| r: 2:31 | 141 | |||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 24 | |
| r: 1:10 | 62 | |||||
| r531 |
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