michelle riesterer v/6:21r...8 row
4,656
Meters
19:00.0
Time
2:02.4
Pace
385
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 13:58.3 |
| Overall Distance | 6,690 |
| Overall Time | 32:58.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 108 |
December 30, 2024 07:50:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,656 | 2:02.4 | 191 | 1215 | 25 | |
| 22 | ||||||
| r: 6:21 | 1,218 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 855 | 24 | |
| r: 0:59 | 126 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 920 | 26 | |
| r: 0:58 | 136 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 960 | 28 | |
| r: 0:59 | 132 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1020 | 29 | |
| r: 0:58 | 140 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 990 | 29 | |
| r: 0:59 | 136 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 940 | 26 | |
| r: 0:58 | 67 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 885 | 25 | |
| r: 1:42 | 80 | |||||
| r2,034 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DISPY