michelle riesterer v/2:01r...2 row
2,743
Meters
12:00.0
Time
2:11.2
Pace
172
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:52.6 |
| Overall Distance | 2,758 |
| Overall Time | 14:52.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 109 |
January 01, 2025 12:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,743 | 2:11.2 | 155 | 860 | 24 | |
| 0 | ||||||
| 12:00.0 | 2,743 | 2:11.2 | 155 | 855 | 24 | |
| r: 0:51 | 15 | |||||
| r15 |
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Workout Graph
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MONDAY: MOMENTUM BUILDER