michelle riesterer v/2:35r...11 row
4,957
Meters
20:00.0
Time
2:01.0
Pace
376
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 11:27.9 |
| Overall Distance | 6,384 |
| Overall Time | 31:27.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 110 |
January 04, 2025 08:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,957 | 2:01.0 | 197 | 1128 | 24 | |
| 20 | ||||||
| r: 2:35 | 351 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 840 | 22 | |
| r: 0:41 | 118 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 870 | 22 | |
| r: 0:42 | 122 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | |
| r: 0:40 | 107 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 24 | |
| r: 0:40 | 106 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 960 | 26 | |
| r: 0:40 | 98 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 960 | 25 | |
| r: 0:43 | 108 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 990 | 28 | |
| r: 0:39 | 102 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| r: 0:41 | 102 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | |
| r: 0:42 | 86 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 960 | 30 | |
| r: 2:41 | 126 | |||||
| r1,427 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRANKING CADENCE