michelle riesterer v/0:06r...2 row
3,271
Meters
14:20.0
Time
2:11.4
Pace
204
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:56.7 |
| Overall Distance | 3,426 |
| Overall Time | 16:16.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 111 |
January 06, 2025 06:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,271 | 2:11.4 | 154 | 853 | 21 | |
| 0 | ||||||
| 14:20.0 | 3,271 | 2:11.4 | 154 | 833 | 21 | |
| r: 1:50 | 155 | |||||
| r155 |
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Workout Graph
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