michelle riesterer v/0:44r...2 row
7,173
Meters
30:00.0
Time
2:05.4
Pace
456
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:55.2 |
| Overall Distance | 7,259 |
| Overall Time | 31:55.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 110 |
January 07, 2025 16:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173 | 2:05.4 | 177 | 912 | 24 | |
| 0 | ||||||
| 30:00.0 | 7,173 | 2:05.4 | 177 | 910 | 24 | |
| r: 1:10 | 86 | |||||
| r86 |
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Workout Graph
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ENDURANCE PYRAMID