michelle riesterer v/0:23r...6 row
3,123
Meters
13:23.6
Time
2:08.6
Pace
218
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:05.9 |
| Overall Distance | 3,802 |
| Overall Time | 18:29.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 109 |
January 11, 2025 07:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 3,123 | 2:08.6 | 164 | 976 | 18 | |
| 58 | ||||||
| r: 0:23 | 13 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 18 | |
| r: 0:11 | 32 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 968 | 32 | |
| r: 1:31 | 243 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1141 | 32 | |
| r: 1:30 | 249 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1079 | 32 | |
| r: 0:31 | 77 | |||||
| 16 | ||||||
| r: 0:58 | 66 | |||||
| r679 |
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Workout Graph
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STILLNESS + INTERVAL ROW