michelle riesterer v/0:04r...3 row
2,923
Meters
12:00.0
Time
2:03.1
Pace
193
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:03.7 |
| Overall Distance | 3,200 |
| Overall Time | 15:03.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 108 |
January 11, 2025 07:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,923 | 2:03.1 | 187 | 965 | 24 | |
| 0 | ||||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 940 | 24 | |
| r: 1:00 | 132 | |||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 960 | 27 | |
| r: 1:59 | 146 | |||||
| r277 |
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Workout Graph
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THURSDAY: THRESHOLD TRAINING