michelle riesterer v/0:13r...5 row
7,508
Meters
32:00.0
Time
2:07.8
Pace
471
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:23.9 |
| Overall Distance | 7,668 |
| Overall Time | 39:23.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 110 |
January 14, 2025 15:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,508 | 2:07.8 | 167 | 883 | 23 | |
| 0 | ||||||
| 8:00.0 | 1,810 | 2:12.5 | 150 | 817 | 22 | |
| r: 0:10 | 16 | |||||
| 8:00.0 | 1,874 | 2:08.0 | 167 | 870 | 23 | |
| r: 0:03 | 9 | |||||
| 8:00.0 | 1,898 | 2:06.4 | 173 | 892 | 24 | |
| r: 0:04 | 12 | |||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 922 | 25 | |
| r: 6:50 | 124 | |||||
| r160 |
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Workout Graph
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