michelle riesterer v15:00/2:11r...1 row
3,528
Meters
15:00.0
Time
2:07.5
Pace
220
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:11.6 |
| Overall Distance | 3,549 |
| Overall Time | 17:11.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 111 |
January 15, 2025 06:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 22 | |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 22 | |
| r: 2:11 | 21 | |||||
| r21 |
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Workout Graph
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FRIDAY: UNDER FATIGUE