michelle riesterer v/1:07r...5 row
2,916
Meters
12:00.0
Time
2:03.4
Pace
209
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 3,406 |
| Overall Time | 15:21.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 112 |
January 20, 2025 07:59:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,916 | 2:03.4 | 186 | 1045 | 24 | |
| 21 | ||||||
| r: 1:07 | 208 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 24 | |
| r: 0:30 | 101 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 24 | |
| r: 0:29 | 82 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | |
| r: 0:29 | 80 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 23 | |
| r: 0:43 | 20 | |||||
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SATURDAY: SURGE