michelle riesterer v/0:37r...2 row
9,400
Meters
40:00.0
Time
2:07.6
Pace
588
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:47.4 |
| Overall Distance | 9,481 |
| Overall Time | 43:47.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 112 |
January 21, 2025 16:22:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,400 | 2:07.6 | 168 | 882 | 20 | |
| 0 | ||||||
| r: 0:37 | 32 | |||||
| 40:00.0 | 9,400 | 2:07.6 | 168 | 879 | 20 | |
| r: 3:10 | 49 | |||||
| r81 |
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Workout Graph
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