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michelle riesterer v/3:06r...13 row

2,097

Meters

8:00.0

Time

1:54.4

Pace

210

Calories

Rest Distance1,354
Rest Time7:52.0
Overall Distance3,451
Overall Time15:52.0
Average Watts233
Calories Per Hour1575
Stroke Rate26
Stroke Count344
Drag Factor109

January 25, 2025 08:19:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SUNDAY: SPRINT CHALLENGER

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,097 1:54.4 233 1575 26
22
r: 3:06 603
0:40.0 165 2:01.2 197 990 27
r: 0:20 65
0:40.0 171 1:56.9 219 900 27
r: 0:20 62
0:40.0 172 1:56.2 223 990 26
r: 0:20 64
0:40.0 174 1:54.9 230 990 27
r: 0:20 63
0:40.0 174 1:54.9 230 1080 27
r: 0:20 64
0:40.0 177 1:52.9 243 990 27
r: 0:19 58
0:40.0 178 1:52.3 247 1080 26
r: 0:20 61
0:40.0 175 1:54.2 234 1080 26
r: 0:20 62
0:40.0 176 1:53.6 239 1080 27
r: 0:19 67
0:40.0 178 1:52.3 247 1080 27
r: 0:20 64
0:40.0 180 1:51.1 255 1170 27
r: 0:19 60
0:40.0 178 1:52.3 247 1170 27
r: 1:04 63
r1,354

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