michelle riesterer v30:00/1:52r...1 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
443
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:52.6 |
| Overall Distance | 7,144 |
| Overall Time | 31:52.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 108 |
January 27, 2025 16:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 886 | 21 | |
| 30:00.0 | 7,058 | 2:07.5 | 169 | 884 | 21 | |
| r: 1:52 | 86 | |||||
| r86 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION