michelle riesterer v/3:04r...2 row
2,875
Meters
12:00.0
Time
2:05.2
Pace
214
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 4:42.2 |
| Overall Distance | 3,522 |
| Overall Time | 16:42.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 110 |
January 29, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,875 | 2:05.2 | 178 | 1070 | 24 | |
| 22 | ||||||
| r: 3:04 | 607 | |||||
| 12:00.0 | 2,875 | 2:05.2 | 178 | 905 | 24 | |
| r: 1:37 | 40 | |||||
| r647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONDAY: POWER PLAY