michelle riesterer v/0:37r...11 row
4,919
Meters
20:00.0
Time
2:01.9
Pace
349
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 9:02.1 |
| Overall Distance | 5,969 |
| Overall Time | 29:02.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 109 |
February 02, 2025 07:54:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 1047 | 24 | |
| 0 | ||||||
| r: 0:37 | 2 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 840 | 22 | |
| r: 0:40 | 115 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 22 | |
| r: 0:41 | 112 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| r: 0:39 | 108 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 24 | |
| r: 0:40 | 106 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 26 | |
| r: 0:40 | 97 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 25 | |
| r: 0:42 | 103 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | |
| r: 0:40 | 87 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 960 | 28 | |
| r: 0:40 | 86 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 30 | |
| r: 0:41 | 86 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 30 | |
| r: 2:16 | 147 | |||||
| r1,050 |
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Workout Graph
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CRANKING CADENCE