michelle riesterer v/6:13r...6 row
4,689
Meters
19:00.0
Time
2:01.5
Pace
378
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 11:55.3 |
| Overall Distance | 6,444 |
| Overall Time | 30:55.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 110 |
February 13, 2025 06:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,689 | 2:01.5 | 195 | 1193 | 25 | |
| 20 | ||||||
| r: 6:13 | 1,112 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 980 | 28 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 945 | 26 | |
| r: 0:59 | 104 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 24 | |
| r: 0:59 | 110 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 930 | 26 | |
| r: 0:58 | 115 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 980 | 28 | |
| r: 1:43 | 161 | |||||
| r1,755 |
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Workout Graph
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