michelle riesterer v/0:39r...2 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:42.8 |
| Overall Distance | 7,319 |
| Overall Time | 31:42.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 110 |
February 17, 2025 06:57:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 922 | 24 | |
| 0 | ||||||
| 30:00.0 | 7,220 | 2:04.6 | 181 | 920 | 24 | |
| r: 1:03 | 99 | |||||
| r99 |
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Workout Graph
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ENDURANCE PYRAMID