michelle riesterer v/3:01r...7 row
2,265
Meters
9:00.0
Time
1:59.2
Pace
219
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 7:05.9 |
| Overall Distance | 3,551 |
| Overall Time | 16:05.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 111 |
February 18, 2025 17:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,265 | 1:59.2 | 207 | 1460 | 24 | |
| 22 | ||||||
| r: 3:01 | 672 | |||||
| 3:30.0 | 850 | 2:03.5 | 186 | 942 | 24 | |
| r: 0:29 | 96 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 27 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 29 | |
| r: 0:29 | 93 | |||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1028 | 24 | |
| r: 0:29 | 96 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 31 | |
| r: 0:29 | 92 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| r: 1:35 | 134 | |||||
| r1,286 |
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Workout Graph
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