michelle riesterer v/3:14r...2 row
2,918
Meters
12:00.0
Time
2:03.3
Pace
218
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:39.9 |
| Overall Distance | 3,685 |
| Overall Time | 17:39.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 111 |
February 21, 2025 06:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,918 | 2:03.3 | 186 | 1090 | 23 | |
| 21 | ||||||
| r: 3:14 | 570 | |||||
| 12:00.0 | 2,918 | 2:03.3 | 186 | 920 | 26 | |
| r: 2:25 | 197 | |||||
| r767 |
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Workout Graph
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WEDNESDAY: DRIVE IT