michelle riesterer v/0:03r...2 row
3,397
Meters
14:40.0
Time
2:09.5
Pace
210
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:43.6 |
| Overall Distance | 3,410 |
| Overall Time | 15:23.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 108 |
February 26, 2025 06:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,397 | 2:09.5 | 161 | 859 | 21 | |
| 0 | ||||||
| 14:40.0 | 3,397 | 2:09.5 | 161 | 859 | 21 | |
| r: 0:40 | 13 | |||||
| r13 |
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Workout Graph
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THURSDAY: SPEEDBUMPS