michelle riesterer v3:00/2:42r...4 row
2,735
Meters
12:00.0
Time
2:11.6
Pace
175
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:05.3 |
| Overall Distance | 2,840 |
| Overall Time | 22:05.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 88 |
March 04, 2025 06:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,735 | 2:11.6 | 153 | 875 | 26 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 800 | 22 | |
| r: 2:42 | 12 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 24 | |
| r: 2:22 | 6 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 860 | 26 | |
| r: 2:29 | 21 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 920 | 28 | |
| r: 2:31 | 66 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FRIDAY: ERG X CORE