michelle riesterer v19:32/0:37r...1 row
4,311
Meters
19:32.0
Time
2:15.9
Pace
261
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:37.3 |
| Overall Distance | 4,363 |
| Overall Time | 20:09.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 109 |
March 07, 2025 06:24:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,311 | 2:15.9 | 139 | 801 | 21 | |
| 19:32.0 | 4,311 | 2:15.9 | 139 | 792 | 21 | |
| r: 0:37 | 52 | |||||
| r52 |
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Workout Graph
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